BEHAVIORAL SCIENCES INSTITUTE
CHALLENGING UNHELPFUL SELF-TALK

A.

WHAT HAPPENED

BAD NEWS GOOD NEWS

B. UNHELPFUL THINGS YOU SAID TO YOURSELF CHALLENGE THE UNHELPFUL THINGS YOU SAID TO YOURSELF

C. CONSEQUENCES OF UNHELPFUL THINGS YOU CONSEQUENCES OF HELPFUL THINGS YOU SAID

SAID TO YOURSELF (FEELINGS) TO YOURSELF (LESS-INTENSE FEELINGS)

D. YOUR BEHAVIOR AFTER YOU SAID THE YOUR BEHAVIOR AFTER YOU SAID THE

UNHELPFUL THINGS TO YOURSELF HELPFUL THINGS TO YOURSELF

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