Automatic Thoughts and
Feelings
When you feel yourself
getting upset or in a bad mood, write about the events, thoughts and feelings
surrounding the situation.
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Date/Time |
Situation: 1. What happened 2. What thoughts or daydreams were going through your mind at the time? |
Automatic Thoughts: 1. Write your automatic thoughts 2. How strongly did you believe them (1%-100%) |
Feelings: 1. Write the feelings 2. How strong was the feeling (1%-100%) |
Rational Response: 1. Reasonable thought that might contradict your automatic thought 2. How strongly do you believe the reasonable thought? |
Outcome: Re-rate strength of automatic thoughts and feelings (1%-100%) |
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