ANGER STYLES QUIZ

I try to never get angry.

I get really nervous
when others are angry.

I feel I’m doing something bad when I get angry.

I tell people I will do
what they want, but then I often forget.

I say things like “Yeah,
but..” and “I’ll do it
later.”

People tell me I must
be angry but I’m not
sure.

I get jealous a lot, even
when there is no
reason.

I don’t trust people
very much.

Sometimes I feel like people are out to get
me.

Sometimes I feel like people are out to get
me.

Circle any of the
following statements
that apply to
you.

My anger comes on
really fast.

I act before I think
when I an angry.

My anger goes away
very quickly after I explode.

I get very angry when people criticize me.

People say I am easily
hurt and oversensitive.

I get angry when I feel bad about myself.